A Thanksgiving Health Survival Guide

Hello readers…I would like to take the time to bring you some surprising facts about Thanksgiving and how you can stay away from making some of the most common eating mistakes! The holidays are a great time of celebration, of … Continue reading

{Baked Maple Mustard Brie Baguette: my best vegetarian sandwich yet}

{Baked Maple Mustard Brie Baguette: my best vegetarian sandwich yet}

Introduction:  Who doesn’t enjoy a warm baguette sandwich? Well, I know I do. This sandwich was inspired by party leftovers. I had a small wheel of brie and some already baked french baguettes. This got me thinking about a meatless … Continue reading

Top 50 Fall Diet Foods for Weight Loss

Top 50 Fall Diet Foods for Weight Loss

Fall. There are many reasons why it’s a lovely season…however, health wise we get exposed to lots of sugary cravings: pumpkin pies, lovely pecan tarts, greasy gravy, buttery bread buns…you name it! So it can become quite of a challenge … Continue reading

{Autumn is here: Bosc Pear & Glazed Pecan Salad}

Servings: 2 Summary:  I love Autumn flavors. Moreover I love Thanksgiving…I know it’s a little early for this post…but this salad brings together my favorite Autumn ingredients: juicy Bosc pears, glazed pecans & dried cranberries. However, I also love to … Continue reading