Nutrition and Acne

“Don’t eat chocolate. It will give you acne and everybody knows girls don’t like acne.” I’ve heard numerous versions of this speech, but none ever deterred me from devouring all sorts of chocolate products in my youth. When puberty struck … Continue reading

{Papaya-apple smoothie + some information about the GLYCEMIC INDEX}

Summary: This is a super simple recipe. With only 3 ingredients you achieve a great tasting smoothie. Health benefits? Well you’ve all heard the saying “an apple a day keeps the doctor away”… Well there is some truth behind that … Continue reading

The Science of Yoga

“Breathe.” This is the word my Yoga instructor was uttering repeatedly on that Saturday morning 7 years ago when I first tried it. At this point, about 30 minutes into the class, I was completely exhausted and confused. As a … Continue reading