{Papaya-apple smoothie + some information about the GLYCEMIC INDEX}

Summary: This is a super simple recipe. With only 3 ingredients you achieve a great tasting smoothie. Health benefits? Well you’ve all heard the saying “an apple a day keeps the doctor away”… Well there is some truth behind that … Continue reading

{Carrot-apple detox juice}

Servings: 4 small glassesYield: 1 L Summary: More than your average detox juice. This is the perfect juice to start your day. The ingredients used have a low glycemic index which means less carbs/sugar content. This helps prevent an insulin spike … Continue reading