{A new year’s detox guide: how it works, what to do, what to buy & what to eat}

This gallery contains 14 photos.

Re-set and undo the holiday damage and begin this year with a truly clean start. The Holidays are a lovely time of year…Lots of parties, lots of food and drinking, lots of everything. Holidays sometimes feel like a time of … Continue reading

{Appetizer, Brunch or Light dinner: Potato, Spinach & Caramelized Onion Frittata}

{Appetizer, Brunch or Light dinner: Potato, Spinach & Caramelized Onion Frittata}

Summary:  This is a dish you will need to watch throughout the entire cooking process, however it only takes 20 min if you are a multi-tasker like me. I love frittatas. Ironically I rarely eat them as breakfast, for me … Continue reading

Top 50 Fall Diet Foods for Weight Loss

Top 50 Fall Diet Foods for Weight Loss

Fall. There are many reasons why it’s a lovely season…however, health wise we get exposed to lots of sugary cravings: pumpkin pies, lovely pecan tarts, greasy gravy, buttery bread buns…you name it! So it can become quite of a challenge … Continue reading