{Blueberry-papaya mint breeze smoothie}

Summary:  We do not need much introduction. This smoothie is rich in antioxidants, vitamin C and papain protein. The combination of papaya proteins and fresh mint leaves are sure to soothe any upset or nervous stomach. Plus I found the … Continue reading

{“On the go” Protein shake: can you guess the ingredients?}

Serving Size: 4 – 8 oz glasses or 2 – 16 oz glass Yield: 32 oz Summary:  I’ve recently bought protein powder and been looking into some interesting flavor combinations. Why use protein powder? It’s not only beneficial to bodybuilders … Continue reading