
“Breathe.” This is the word my Yoga instructor was uttering repeatedly on that Saturday morning 7 years ago when I first tried it. At this point, about 30 minutes into the class, I was completely exhausted and confused. As a … Continue reading
Summary: This is a super simple recipe. With only 3 ingredients you achieve a great tasting smoothie. Health benefits? Well you’ve all heard the saying “an apple a day keeps the doctor away”… Well there is some truth behind that … Continue reading
Summary: First time juicing kale and totally disappointed. 3 large kale leaves produced about 2 tablespoons of juice. So sad….and the blueberries, not good for JUICING either!! I had to add 2 pears because these babies really produce juice. The … Continue reading
Summary: Nothing beats a large nutrient rich, fresh salad to quick off the week after 4th of July weekend. Yep…I am guessing most of you misbehaved….I know I did! So to help you start THIS week right, I offer you … Continue reading
“Breathe.” This is the word my Yoga instructor was uttering repeatedly on that Saturday morning 7 years ago when I first tried it. At this point, about 30 minutes into the class, I was completely exhausted and confused. As a … Continue reading