Leafy greens for breakfast? Yup. Check out our superfood packed {Greek Breakfast Salad}

Summary: The greeks really know what they are doing – food wise. During our trip to Greece we encountered a variety of fresh ingredients in the breakfast salad bar…and you know what? Since it was readily available I found myself encouraged to eat … Continue reading

{Goat Cheese Pasta Primavera: a creamy & colorful pasta salad}

Summary: oh how I love pasta… although some of you wonder how italian cuisine can be healthy – I am here to tell that it can be! There are several modifications to take into account when making these dishes (1) … Continue reading

{Banana Oat Pancakes with Roasted Walnuts}

Summary: Since February is the national month for cardiovascular health I will post a lot of recipes with heart healthy ingredients. Even if you do not have hearth disease, these recipes are great prevention tools. I mean did you know … Continue reading

{Light & Flavorful “Healthified” Lo Mein}

Summary:       First I would like to wish you all happy holidays! I hope you had a lovely time with your family or loved ones. By now, many of you must be enrolling in gyms and diet plans … Continue reading

{Wholesome Breakfast Muffins with Carrots, Oats, Cinnamon & Raisins}

Summary:  Break-fast. Yup. I am taking that word literally for this recipe….Just kidding…This carrot muffin recipe has been adapted and tweaked in order for these baked treats to be considered a healthy. Now I don’t know about you…but I am … Continue reading