Summary: As you might have suspected….I am a bit obsessed with nuts. I love almost every type….it has reached a point were the cashiers look at me weirdly as they scan pecans, walnuts, peanuts, cashews, slices almonds, whole almonds, lightly … Continue reading
Summary: I am obsessed with peanut butter. It’s my favorite nut spread. I have it for breakfast with toast, add it to my smoothies or snack on it with fresh or dry fruit. Its savory and packed with protein. It … Continue reading
Summary: Yummy, comforting weeknight meal…now made quicker, healthier and meatless! This recipe can be done in under 30 minutes. Just boil, chop and simmer. Traditional bolognese recipes also contains celery – I omitted this ingredient because I am NOT a … Continue reading
Summary: This juice is the perfect way to start your busy day. If you want peel all of the ingredients the night before and place in a zip lock bag or plastic container. This will save you some time in the … Continue reading
Summary: I don’t know if I’ve told you this before but I live in a beachfront apartment. This means that come the weekends, as I open my windows all I smell is BBQ food and hear…well loud music and laughter. … Continue reading
Summary: I love peaches come spring and summer. They have a subtle yet sweet and peculiar taste. I found a bag of frozen organic peaches at my local health food store and bought them for smoothies…and let me tell you … Continue reading
Summary: In my opinion, both Mexican and Italian cuisine are the best options when going meatless. Freshly made guacamole with lemon juice, parsley and garlic add so much flavor to Mexican dishes that you don’t need to pile on calories … Continue reading
Summary: Oh yum. This warm quinoa bowl will be hard to share with another person! Now for those who haven’t cooked quinoa before, I suggest reading all of the instructions before making the recipe. Instructions differ between certain quinoa brands … Continue reading
Summary: Since February is the national month for cardiovascular health I will post a lot of recipes with heart healthy ingredients. Even if you do not have hearth disease, these recipes are great prevention tools. I mean did you know … Continue reading
Summary: I want to share a little secret with you. I’ve recently become addicted to eating grape tomatoes…They are bite size, juicy and sweet…which makes them a perfect addition to any salad. This time I decided to go with a … Continue reading
HealthY, HaPpy & WhOle 